Kiwi fruit is one of the most nutritious fruit with low glycemic index ranges from 47 to 58.
It is high in fiber and low in carbohydrates which aids in controlling blood sugar levels and lowering cholesterol.
It is a good source of many essential vitamins and minerals such as Vitamin A, Vitamin C, Vitamin E, fiber, potassium, folates and high amounts of beta- carotene that offer protection from free radicals and improve overall health. Kiwi also contains inositol which is an enzyme that helps to keep the blood sugar level in control.
Therefore, including Kiwi fruit in one’s diet is definitely a great way to help regulate blood sugar levels and energy levels.
Pears are one of the best fruit choice for people who have TYPE 2 diabetes because pears are rich in fiber and low in carbohydrates and calories and have a rating of 38 on the glycemic index.
One medium size pear contains 6g of fiber and just 100 calories and only 26 grams of carbohydrates.
Balancing carbohydrates with fiber rich fruits like pear decreases the rate of absorption of glucose so your blood sugar wont spike as dramatically. Sweet taste of Peers helps diabetic in calming their hunger for sweet food without sacrificing control over their disease.
Therefore, whenever anyone craves for something sweet, he can eat a small or medium sized pear.
- Oranges: Oranges are a popular fruit because of their natural sweetness and numerous health benefits. They are low in calories and rich in fibers, Vitamin C, thiamin, folate and potassium.
Despite their sugar content, Oranges have a low glycemic index ranging from 31 to 51 which is explained by the fact that Oranges are rich in fiber and polyphenols which moderate the rise in blood sugar.
Therefore, including it in diet will not only calm your craving for sweet taste but also keep diabetes and blood sugar level under control.
It is considered as one of the best superfoods for a diabetes meal plan because of its vitamins, antioxidants, dietary fiber and lower sugar content. Several studies show that eating strawberries in quantities of at-least 2-3 in a week can lower the risk of developing TYPE 2 diabetes.
Strawberries are high in vitamin C and fiber and low in carbohydrates and low in glycemic index at 40.
When you eat it, gives you to feel full for longer time and keeps lower blood sugar control and increase energy level which makes it a great fruit for diabetic patient.
Low in carbohydrates which have little effect on blood sugar levels and rich in fibers, fats and calories.
Fats found in Avocado are mono-saturated fats the heart healthy kind which keeps blood cholesterol under control and improve heart health.
With so few carbohydrates, a high fiber content, and healthful fat, people with diabetes can enjoy Avocado in moderation without the stress of increasing blood sugar levels.
One medium-sized Avocado is good for diabetics.
One of the nutritious fruit choice for diabetics because it is high in soluble fibers, Vitamin A, vitamin C and low in calories and has low in glycemic index at 25.
It also contains flavonoid naringenin that helps diabetics to increase the body sensitivity to insulin and helps in loosing extra fat from body and helps in regulating healthy weight which is vital part of its treatment. Therefore, people are recommended to include it in their daily diet plan as eating half of a large grape fruit on daily basis can manage sugar level efficiently.
Highly nutritious fruit choice for diabetes patients because of lycopene, dietary fiber, vitamin C and A, calcium, potassium and magnesium at high contents. Its fruit and tea of its leaves are beneficial for diabetic patients and many researches confirm that eating it without skin can reduce sugar absorption in body. Being rich in dietary fiber helps in ease constipation and can lower the risk of developing TYPE 2 diabetes. Potassium in Guava lowers blood pressure. In one study, it says, people take guava tea after eating white rice, they have low glucose level rise than that who take hot water.
- Black Plums:
Jamun is a miracle fruit for diabetics. Its low glycemic lowers blood sugar and keeps it normal.
Soluble fiber in plums help to empty stomach at a slower rate which affect sugar levels and has a benefit on insulin sensitivity. This fruit converts starch into energy and keep sugar level in control. It cures excess urination and thirst. The extract of bark, seeds and leaves are too beneficial in diabetic treatment. People can eat it daily to control diabetes and helps to increase the body sensitivity to insulin.
Having lowest glycemic index at 22 and don’t cause spike in blood sugar levels which makes one of the best choices for diabetes people. It contains chemical Anthocyanins that boost insulin and control blood sugar levels.
Anthocyanins are natural found in cherries which make it bright red color also, it helps to lower blood sugar level by increasing insulin production by up-to 50%. They also help to fight heart disease, cancer and disease which are common among diabetic people.
Excellent fruit to include in your diet if you have diabetes. Its flesh and skin is high in soluble fiber, Vitamin C and other antioxidants. Fiber slows down digestion and absorption of carbs causing not to spike blood sugar levels in body rapidly. Having combination of fiber, water and nutrients in it, its consumption can make feel a person fuller. Glycemic index measures how rapidly carbohydrates in a food spike your blood sugar levels and apple score relatively low on glycemic index ranges from 30-50.
All these make Apple number one fruit for diabetics people.